About This Blog

Before I start getting into any blogs about nutrition or health or various other areas of health I am going to explain about myself and this blog. I am not a personal trainer, or a nutrition specialist. Everything i post about is something I have either had success with or have had little success with. I constantly research facts about nutrition and nutrients and what ever findings i have will be posted here. I also have no sympathy for people who complain about their health do nothing about it. i will not sugar coat any thing. I have seen and heard too many fucking people call themselves fat to get attention and compliments, if you believe you are fat get the fuck up off the couch and work. That being said i will answer and try and give any information i can to ANYONE trying to better their health.