Squats are one of the best workouts you do for your body. I call them the Prince of compound movements only because I believe dead lifts are the only exercise better. but just like dead lifts , squats are an excellent movement that teaches your body to work as one unit.
Squats are going to break you down normal things in life will not be pleasant for a few days after you perform squats. Your morning shit will not be relaxing by any means. walking up and especially down stairs will seem near impossible. The thought of running will make you cringe. But in the end it's all worth it because the benefits of squats by far out weigh the negatives.
Squats are the best natural way to boost your testosterone levels. Because they use such a large muscle as the main for e of the lift your body naturally increases test levels to help heal. Now this is a great thing because testosterone is the hormone in the male body responsible for creating muscle mass. So not only does it help heal the legs after squats but it will help increase the muscle mass after all of your lifts.
Plus what looks more bad ass then a heavy squat.
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